Since dried foods do not contain water, they are packed with concentrated sugar and are high on calories. They also have reduced Vitamin C and lesser antioxidants than fresh fruits. This may pose a threat to our health if not consumed in moderation. Some of the side effects of eating dried fruits are:
- The high sugar content increases the risk of diabetes.
- Dried fruits with the extra calories can be a major reason for weight gain.
- They are also known to augment heart-related issues if consumed in unhealthy quantities.
- Sulphites found in dried fruits can cause asthma attacks and also trigger allergies, rashes and stomach cramps in some cases.
